75% of Americans live in a state of chronic stress. We all experience it in our daily lives, some stress we are aware of, and some of it we are not.
How are you handling stress? Stress can have an adverse effect on our overall health, such as a suppressed immune system, reduced cognitive function, and overall outlook.
Conscious breathing techniques will help you manage stress and influence many other aspects of your life, improving energy, performance, productivity and cognition.
According to Udemy.com the consumption of anxiety related courses has increased over 3900% since 2019. Causes of these could include Pandemic-related stress, screen apnea from increased screen time, and even financial difficulties
If you are curious to know how learning something as simple as conscious breathing techniques can help manage stress and impact your life, our program is for you!
Be on the cutting edge of stress management and optimal health with Conscious Breathing Techniques!
Amazing way to Identify, Create and Use Breathing Techniques to reduce stress and recover better!
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1. Identify your physical, emotional, and mental triggers for stress
2. Create behaviors and learn techniques to help you manage it
3. Learn how you to implement these techniques into everyday situations