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Breathe in. Breathe out. Repeat. Sounds simple, right? But ineffective or restricted breathing during workouts and other activity can inhibit your performance. Recovery and overall health are affected, too!
Few know the importance of deep breathing, and even fewer know the techniques to do it. High, shallow breaths don’t create healthy levels of oxygen saturation in our bloodstream. Only deep, diaphragmatic breaths do.
Oxygen creates energy when it reaches the mitochondria, the energy producers in our cells. Increasing your oxygen saturation levels with through learned breathing techniques will increase energy, stamina, strength potential, recovery, and coupled with a rejuvenated postural awareness will make you unstoppable!
Better Health Breathing will help you identify problem areas, create breathing awareness during exercise and in daily life, and develop techniques to optimize your workouts and enrich lifelong breathing.
1. Identify the importance of conscious breathing to enhance workouts, metabolism and recovery
2. Raise awareness about how you breathe during exercise
3. Develop techniques created from medical evaluations to optimize your workouts
Be on the cutting edge of performance, recovery and optimal health with Conscious Breathing Techniques!
Cant wait to apply these techniques to my workout. Never knew breathing was so important!
Waiting to hear from you!